A vegan version of the classic "Chili con carne".
1 | onions, finely chopped | 200 g | |
2 cloves | garlic, minced | ||
1/2 | dried chili peppers, minced | 0.2 g | |
1 | green peppers, diced | 150 g | |
2 tbsp | canola oil | 30 mL | |
400 g | veggie ground | ||
1 2/3 cup | canned tomatoes (diced) | 400 g | |
2 tbsp | tomato paste | 35 g | |
ground pepper to taste [optional] | |||
1 tsp | ground cumin | 3 g | |
2 tbsp | brown sugar | 26 g | |
1/2 cup | vegetable broth | 125 mL | |
2 tbsp | water, if necessary | 30 mL | |
3 cups | red beans (canned) | 750 mL | |
1 pinch | salt [optional] | 0.2 g | |
1 tbsp | fresh cilantro, chopped [optional] | 2 g | |
1 | limes [optional] | 70 g |
per 1 serving (380 g)
Amount % Daily Value |
Calories 340 |
Fat 9 g 13 % |
Saturated
0.6 g
4 % |
Cholesterol 0 mg |
Sodium 860 mg 36 % |
Carbohydrate 44 g 15 % |
Fibre 14 g 55 % |
Sugars 13 g |
Net Carbs 30 g |
Protein 25 g |
Vitamin A 42 % |
Vitamin C 68 % |
Calcium 15 % |
Iron 51 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 0 |
Vegetables | 1 ½ |
Meat and Alternatives | 1 |
Fats | 1 |
Other Foods | ½ |
This was a little too sweet for chili. I would recommend using 1/2 or even 1/4 of the recommended brown sugar.