I got this recipe by carefully watching a Chinese friend prepare the dish. He wouldn't give his recipe away!
200 g | beef strip loin, or rib eye, cut into 1 cm strips | ||
2 tbsp | soy sauce | 30 mL | |
2 tbsp | sherry [optional] | 30 mL | |
2 tbsp | cornstarch | 16 g | |
2 tsp | sugar | 8 g | |
4 slices | gingerroot, cut into thin slices | 6 g | |
1 | onions, coarsely chopped | 200 g | |
1 | green peppers, cut into thin strips | 150 g | |
2 cloves | garlic, minced or pressed | ||
1 cup | snow peas | 100 g | |
3 tbsp | canola oil | 45 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
You will need a wok or frying pan.
Put the serving dish in the oven at the lowest setting to keep the vegetables warm while the meat cooks.
per 1 serving (300 g)
Amount % Daily Value |
Calories 370 |
Fat 19 g 30 % |
Saturated
3 g
18 % |
Cholesterol 40 mg |
Sodium 580 mg 24 % |
Carbohydrate 26 g 9 % |
Fibre 3 g 13 % |
Sugars 9 g |
Net Carbs 23 g |
Protein 23 g |
Vitamin A 12 % |
Vitamin C 141 % |
Calcium 5 % |
Iron 25 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | 3 |
Meat and Alternatives | 2 ½ |
Fats | 3 |
Other Foods | 0 |