Chicken Sausage with Grapes and Figs

9 Reviews
100% would make this recipe again

A classic dish in Italian home cooking: the sweet-sour taste of the grapes is particularly appreciated when contrasted with a rather spicy sausage.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 20 min
430 calories/serving

Ingredients

4 chicken sausages 300 g
1 1/2 tbsp olive oil 23 mL
2 cups grapes, seedless, sweet 200 g
3 dried figs 3 1/2 tbsp
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Method

  1. Prick the sausages in several spots using a fork. Put the sausages in a saucepan, cover them with water and bring to a boil. Cover and simmer 5 min. Take the sausages out of the water, pat them dry and cut them into 3 or 4 pieces.
  2. Heat the oil in a sauté pan over medium heat. Add the sausages and sauté 4-5 min, until they become golden coloured. Turn them a few times while cooking. Add the grapes (*) and cook 8-10 min, tossing occasionally.
  3. Cut the figs into quarters and add them to the pan about 2 min before the end of cooking. Serve.

Observations

(*) Depending on the types of grapes, they may yield more or less juice. If the end result is too dry, you may cut some grapes in half and add some water to the pan. If the end result is too juicy, take the grapes and sausages out of the pan using a slotted spoon and reduce the liquid in the pan over high heat until it reaches a syrupy consistency.

Nutrition Facts Table

per 1 serving (250 g)

Amount

% Daily Value

Calories

430

Fat

21 g

33 %

Saturated 4 g
+ Trans 0.5 g

23 %

Cholesterol

120 mg

Sodium

850 mg

35 %

Carbohydrate

30 g

10 %

Fibre

3 g

12 %

Sugars

26 g

Net Carbs

27 g

Protein

32 g

Vitamin A

4 %

Vitamin C

8 %

Calcium

7 %

Iron

19 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2
Meat and Alternatives 4
Fats 4
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

9 Reviews (9 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Poultry | Main courses/Entrées | High Iron | Italian

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.