parchment paper | |||
100 g | unsweetened (dark) chocolate, chopped | ||
4 tbsp | coconut oil | 55 g | |
4 tbsp | peanut butter, natural [optional] | 65 g | |
1 pinch | salt | 0.1 g | |
3 tbsp | pumpkin seeds | 24 g |
For best results, it is essential to use only the finest quality chocolate that contains at least 70% cocoa.
Keep in the fridge.
per 1 serving (10 g)
Amount % Daily Value |
Calories 70 |
Fat 6 g 9 % |
Saturated
4.4 g
22 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 3 g 1 % |
Fibre 1 g 2 % |
Sugars 3 g |
Net Carbs 2 g |
Protein 1 g |
Vitamin A 0 % |
Vitamin C 0 % |
Calcium 0 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Meat and Alternatives | 0 |
Fats | 1 ½ |
Other Foods | 0 |