80 g | unsweetened (dark) chocolate | ||
1/2 cup | sugar | 100 g | |
2 cups | milk, partly skimmed, 2% | 500 mL | |
1 | eggs size large | ||
1/4 cup | white flour (all purpose) | 30 g | |
1/4 cup | butter, unsalted | 55 g | |
1/2 cup | hazelnuts, shelled | 50 g | |
1/4 tsp | ground cinnamon | 1 g | |
1 tsp | vanilla extract | 5 mL | |
salt, one pinch [optional] |
Please consider the cooking times suggested here as a reference only, since they depend on the power of your microwave oven. If you are making the 12 serving size recipe, it is preferable to make the 6 serving size recipe twice, for more consistent results.
per 1 serving (140 g)
Amount % Daily Value |
Calories 300 |
Fat 16 g 25 % |
Saturated
8.8 g
47 % |
Cholesterol 60 mg |
Sodium 50 mg 2 % |
Carbohydrate 32 g 11 % |
Fibre 1 g 6 % |
Sugars 28 g |
Net Carbs 31 g |
Protein 6 g |
Vitamin A 13 % |
Vitamin C 1 % |
Calcium 11 % |
Iron 11 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Milk and Alternatives | ½ |
Meat and Alternatives | 0 |
Fats | 3 |
Other Foods | 1 ½ |