A very refreshing, low-cal soup, which requires no cooking at all and is ready in no time.
1 | cucumbers, large size, peeled, deseeded, then cut into large chunks | 500 g | |
1/2 cup | cream 15% | 125 mL | |
2/3 cup | vegetable broth | 170 mL | |
1 tbsp | wine vinegar | 15 mL | |
10 drops | Tabasco sauce, to taste | 0.63 mL | |
1 clove | garlic, pressed | ||
1 tbsp | fresh dill, chopped | 2 g | |
1 tbsp | Italian parsley, fresh, chopped | 5 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
2 tbsp | walnuts [optional] | 12 g |
A blender or food processor will be very useful for this recipe.
The soup can be stored in the refrigerator up to 3 days.
per 1 serving (350 g)
Amount % Daily Value |
Calories 130 |
Fat 9 g 14 % |
Saturated
5.6 g
28 % |
Cholesterol 30 mg |
Sodium 50 mg 2 % |
Carbohydrate 11 g 4 % |
Fibre 2 g 7 % |
Sugars 4 g |
Net Carbs 9 g |
Protein 3 g |
Vitamin A 13 % |
Vitamin C 15 % |
Calcium 9 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 ½ |
Fats | 2 |
The first couple bits were good, but the soup went downhill from there. It might be that we are not accustomed to eating cold soup.
Made this soup several times already. always a great success.