Cottage cheese provides added protein to these light pancakes.
2 | eggs size large | ||
2/3 cup | cottage cheese, 1% | 150 g | |
1 pinch | salt | 0.2 g | |
1 1/2 tbsp | sugar | 20 g | |
2/3 cup | white flour (all purpose) | 90 g | |
1 tsp | baking powder | 3 g | |
3 tbsp | milk, partly skimmed, 2% | 45 mL | |
1 1/2 tbsp | canola oil | 23 mL | |
vegetable oil spray | |||
2 tbsp | maple syrup | 30 mL |
Preheat the oven to its lowest temperature to keep the initial pancakes warm while you are cooking some more.
per 1 serving (230 g)
Amount % Daily Value |
Calories 460 |
Fat 14 g 22 % |
Saturated
3 g
16 % |
Cholesterol 230 mg |
Sodium 620 mg 26 % |
Carbohydrate 60 g 20 % |
Fibre 1 g 5 % |
Sugars 26 g |
Net Carbs 59 g |
Protein 21 g |
Vitamin A 11 % |
Vitamin C 0 % |
Calcium 20 % |
Iron 24 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Milk and Alternatives | 0 |
Meat and Alternatives | 2 |
Fats | 1 ½ |
Other Foods | 1 ½ |