2/3 cup | hulled barley, soaked overnight and drained | 120 g | |
1/2 cup | wheat germ | 60 g | |
1/4 cup | walnuts, finely chopped | 26 g | |
1/3 cup | sunflower seeds, ground | 40 g | |
1 stalk | celery, cut into small dices | 70 g | |
1 | onions, finely chopped | 200 g | |
1 1/2 cup | Cheddar cheese, grated | 110 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
3 | eggs size large, lightly beaten | ||
2 tbsp | Italian parsley, fresh, finely chopped | 10 g |
This bread can be made in advance and reheated in the oven or microwave.
Serve topped with tomato sauce.
per 1 serving (130 g)
Amount % Daily Value |
Calories 300 |
Fat 16 g 25 % |
Saturated
5.7 g
28 % |
Cholesterol 120 mg |
Sodium 160 mg 7 % |
Carbohydrate 26 g 9 % |
Fibre 6 g 26 % |
Sugars 2 g |
Net Carbs 20 g |
Protein 15 g |
Vitamin A 11 % |
Vitamin C 6 % |
Calcium 17 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | ½ |
Meat and Alternatives | 1 |
Fats | 2 ½ |