These high protein granola bars make for the perfect snack before or after doing sports. They also make a good on-the-go breakfast.
1 1/2 cup | rice puffs | 22 g | |
120 g | quinoa flakes | 1 1/4 cup | |
1 1/4 cup | oats, organic, gluten-free | 120 g | |
1/2 cup | grated coconut | 40 g | |
1/3 cup | almonds, finely chopped | 45 g | |
2/3 cup | dried cranberries, finely chopped | 90 g | |
1/4 cup | flax seeds, ground | 45 g | |
3 | eggs size large | ||
2 tbsp | canola oil | 30 mL | |
1/3 cup | honey | 130 g | |
4 tbsp | almond butter | 65 g |
A mill or food processor will be very useful to grind the flax seeds.
The granola bars can be kept in airtight container at room temperature for up to 1 week or 1 month in the freezer.
per 1 serving (70 g)
Amount % Daily Value |
Calories 250 |
Fat 12 g 18 % |
Saturated
1.4 g
7 % |
Cholesterol 50 mg |
Sodium 20 mg 1 % |
Carbohydrate 33 g 11 % |
Fibre 4 g 15 % |
Sugars 14 g |
Net Carbs 29 g |
Protein 7 g |
Vitamin A 2 % |
Vitamin C 0 % |
Calcium 5 % |
Iron 15 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | ½ |
Meat and Alternatives | 0 |
Fats | 2 |
Other Foods | ½ |