parchment paper | |||
50 | pitted dates, chopped | 2 1/4 cups | |
1 cup | orange juice | 250 mL | |
1 1/3 cup | margarine non-hydrogenated | 300 g | |
1 cup | brown sugar, or sucanat (unrefined sugar) | 200 g | |
3/4 cup | almonds, finely ground | 100 g | |
200 g | quinoa flakes | 2 cups |
A mill or food processor will be very useful to finely grind the almonds. A hand-held or stand mixer will make things easier for this recipe.
per 1 serving (80 g)
Amount % Daily Value |
Calories 320 |
Fat 19 g 29 % |
Saturated
2.4 g
13 % |
Cholesterol 0 mg |
Sodium 10 mg 1 % |
Carbohydrate 36 g 12 % |
Fibre 3 g 12 % |
Sugars 23 g |
Net Carbs 33 g |
Protein 4 g |
Vitamin A 19 % |
Vitamin C 9 % |
Calcium 4 % |
Iron 13 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fruits | 1 |
Fats | 3 ½ |
Other Foods | 1 |
Delicious but I round it vers greasy.Will try with less margarine net time