Strawberry and Chia Pudding

7 Reviews
100% would make this recipe again

Chia seeds are a great source of healthy omega-3 fats and fibre. This recipe provides an easy way to add them to your diet.

This recipe is incompatible with your food profile

Soaking : 30 min Preparation : 10 min
160 calories/serving

Ingredients

3 tbsp chia seeds 30 g
1 cup soy beverage, unsweetened, fortified 250 mL
1 cup strawberries, thinly sliced 150 g

Method

  1. In a bowl, mix the chia seeds and soy beverage. Chill for at least 30 min, or until a pudding consistency is obtained. Mix a few times, to prevent chia seeds from sticking together. Alternatively, if you prefer a smooth consistency, blend together the chia seeds and soy beverage using a food processor then chill.
  2. Meanwhile, thinly slice the strawberries lengthwise. Set aside.
  3. Pour the chia seeds pudding into glasses, alternating with the strawberries. Serve.

Observations

The chia seeds pudding can be kept in the fridge for 2-3 days.

Nutrition Facts Table

per 1 serving (210 g)

Amount

% Daily Value

Calories

160

Fat

7 g

11 %

Saturated 0.8 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

70 mg

3 %

Carbohydrate

18 g

6 %

Fibre

8 g

31 %

Sugars

4 g

Net Carbs

10 g

Protein

8 g

Vitamin A

5 %

Vitamin C

69 %

Calcium

24 %

Iron

12 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Fats 1
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

7 Reviews (7 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Fruits | Desserts | Snacks | High Vitamin D | No Cook

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.