Lassi is a yogurt-based drink that originated in the Indian subcontinent. It may be sweet, salty, flavored with spices or fruits. Here we are proposing a popular version with mango.
2 | mangoes | 600 g | |
1 cup | kefir | 250 mL | |
1 cup | yogurt, plain, 2% | 260 g | |
1 pinch | ground cardamom | 0.1 g |
A blender or food processor will be very useful for this recipe.
If desired, you may add a bit of salt or sugar. Keep on the fridge if you cannot serve immediately.
per 1 serving (230 g)
Amount % Daily Value |
Calories 130 |
Fat 2 g 3 % |
Saturated
1.2 g
6 % |
Cholesterol 10 mg |
Sodium 70 mg 3 % |
Carbohydrate 24 g 8 % |
Fibre 2 g 8 % |
Sugars 22 g |
Net Carbs 22 g |
Protein 6 g |
Vitamin A 9 % |
Vitamin C 51 % |
Calcium 17 % |
Iron 2 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Milk and Alternatives | ½ |