1 slice | whole grain crispbread | 10 g | |
2 tbsp | hummus spread | 26 g |
per 1 serving (40 g)
Amount % Daily Value |
Calories 80 |
Fat 3 g 4 % |
Saturated
0.4 g
2 % |
Cholesterol 0 mg |
Sodium 110 mg 5 % |
Carbohydrate 12 g 4 % |
Fibre 3 g 13 % |
Sugars 0 g |
Net Carbs 9 g |
Protein 3 g |
Vitamin A 0 % |
Vitamin C 0 % |
Calcium 1 % |
Iron 7 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Meat and Alternatives | ½ |
Fats | ½ |