Steamed Millet

10 Reviews
86% would make this recipe again

Millet is an interesting alternative to rice as a side dish to a gluten-free diet. It can be found in health food stores, usually beaded or hulled.

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Preparation : 5 min Cooking : 25 min
110 calories/serving

Ingredients

1/2 cup hulled millet, whole grain 90 g
2 cups water 500 mL
1 pinch salt [optional] 0.2 g

Method

  1. Pour the specified amount of water into a saucepan, cover, then bring to a boil. Add the millet and a little salt. Cover and cook over very low heat about 25 min without uncovering.
  2. Remove the saucepan from the heat. The water should be completely absorbed. Should it not be, cover and simmer for a few more minutes. Serve.

Nutrition Facts Table

per 1 serving (100 g)

Amount

% Daily Value

Calories

110

Fat

1 g

1 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

23 g

8 %

Fibre

3 g

11 %

Sugars

0 g

Net Carbs

20 g

Protein

3 g

Vitamin A

1 %

Vitamin C

0 %

Calcium

0 %

Iron

4 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1 ½
More info
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Reviews

10 Reviews (10 with rating only) 86% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Rice/Grain | Side dishes

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