1 1/2 tbsp | canola oil | 23 mL | |
10 | chicken thighs, boneless, skinless | 650 g | |
1 | onions, finely chopped | 200 g | |
1 tbsp | curry powder | 9 g | |
3/4 tsp | ground cumin | 2 g | |
1 | apples, peeled, cored, then cut into segments | 180 g | |
2 | pears, peeled, cored, then cut into segments | 300 g | |
1/2 cup | chicken broth | 125 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1/3 cup | dried cranberries | 50 g | |
1/4 cup | unsweetened coconut milk | 65 mL | |
1 | green onions/scallions, chopped [optional] |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (310 g)
Amount % Daily Value |
Calories 370 |
Fat 16 g 24 % |
Saturated
3.9 g
20 % |
Cholesterol 80 mg |
Sodium 90 mg 4 % |
Carbohydrate 33 g 11 % |
Fibre 5 g 21 % |
Sugars 21 g |
Net Carbs 28 g |
Protein 28 g |
Vitamin A 1 % |
Vitamin C 11 % |
Calcium 4 % |
Iron 12 % |
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Vegetables | 1 |
Meat and Alternatives | 3 |
Fats | 1 ½ |
Excellent. My kids ate everything and asked for more.
Pretty nice, but it needs more "kick". The next time, I added Sriracha sauce, and like the result better.
This was okay. I'm not a huge curry fan. However, others seemed to like it. Not spicy at all.