Curried Chicken with Fruits

152 Reviews
93% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min Cooking : 35 min
370 calories/serving

Ingredients

1 1/2 tbsp canola oil 23 mL
10 chicken thighs, boneless, skinless 650 g
1 onions, finely chopped 200 g
1 tbsp curry powder 9 g
3/4 tsp ground cumin 2 g
1 apples, peeled, cored, then cut into segments 180 g
2 pears, peeled, cored, then cut into segments 300 g
1/2 cup chicken broth 125 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1/3 cup dried cranberries 50 g
1/4 cup unsweetened coconut milk 65 mL
1 green onions/scallions, chopped [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Peel and core the apples, then cut each into segments.
  2. Heat half of the oil in a pan over high heat. Sauté the chicken pieces thoroughly on each side until golden, about 8 min. Take them out of the pan and set aside, keeping them warm in the oven.
  3. Add the remaining oil and the onion, then sauté 2-3 min until it is translucent. Stir in the spices then cook 1 min. Add the apples and pears, then cook 6-8 min with occasional stirring.
  4. Pour in the broth then put the chicken pieces back into the pan. Add salt and pepper to taste. Bring the liquid to a boil, then lower the heat, cover, and simmer until the chicken pieces are tender, 12-15 min. Stir in the cranberries and coconut milk.
  5. Garnish with the green onions, then serve on the warmed plates.

Nutrition Facts Table

per 1 serving (310 g)

Amount

% Daily Value

Calories

370

Fat

16 g

24 %

Saturated 3.9 g
+ Trans 0.1 g

20 %

Cholesterol

80 mg

Sodium

90 mg

4 %

Carbohydrate

33 g

11 %

Fibre

5 g

21 %

Sugars

21 g

Net Carbs

28 g

Protein

28 g

Vitamin A

1 %

Vitamin C

11 %

Calcium

4 %

Iron

12 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Vegetables 1
Meat and Alternatives 3
Fats 1 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

152 Reviews (149 with rating only) 93% would make this recipe again
Sort By: Most Recent | Rating | Most Helpful

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Fruits | Poultry | Main courses/Entrées | Braise/Stew

Top Reviews

View All Reviews
september 16, 2009 | I would make this recipe again

Excellent. My kids ate everything and asked for more.

Useful 1
june 22, 2012 | I would make this recipe again

Pretty nice, but it needs more "kick". The next time, I added Sriracha sauce, and like the result better.

Useful 0
october 19, 2011

This was okay. I'm not a huge curry fan. However, others seemed to like it. Not spicy at all.

Useful 0

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.