Dr.Kousmine Inspired Budwig Cream

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0% would make this recipe again

This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011

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Ingredients

2 tsp olive oil 10 mL
4 tsp creamy soy preparation for cooking 20 mL
1 1/2 tbsp lemon juice, freshly squeezed 1/2 lemon
1/2 bananas, small, crushed 80 g
2 tsp flax seeds, or sunflower, ground 7 g
2 tsp roasted buckwheat (kasha), or other grain, raw, ground 8 g

Method

  1. Beat the oil and soy cream with a whisk to emulsify the oil.
  2. Stir in the remaining ingredients and consume immediately.

Nutrition Facts Table

per 1 serving (60 g)

Amount

% Daily Value

Calories

120

Fat

8 g

12 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

11 g

4 %

Fibre

2 g

6 %

Sugars

4 g

Net Carbs

9 g

Protein

2 g

Vitamin A

0 %

Vitamin C

12 %

Calcium

1 %

Iron

3 %
More info

Claims

This recipe is :
Good source of  :
Manganese
Source of  :
Copper, Folacin, Magnesium, Vitamin B6, Vitamin C, Vitamin E
Low  :
Saturated Fat, Sodium
Free  :
Added Sugar, Cholesterol, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Fruits ½
Fats 1
More info
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0 Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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