2 slices | bread, whole wheat | 70 g | |
1 | eggs size large, boiled, sliced | ||
1/2 | green onions/scallions, finely chopped | ||
1/2 stalk | celery, finely chopped | 35 g | |
1 tsp | mayonnaise | 5 g | |
1/4 cup | baby spinach, or lettuce leaf [optional] | 5 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (160 g)
Amount % Daily Value |
Calories 290 |
Fat 12 g 19 % |
Saturated
2.9 g
15 % |
Cholesterol 230 mg |
Sodium 490 mg 20 % |
Carbohydrate 34 g 12 % |
Fibre 5 g 22 % |
Sugars 15 g |
Net Carbs 29 g |
Protein 14 g |
Vitamin A 15 % |
Vitamin C 4 % |
Calcium 9 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Vegetables | 0 |
Meat and Alternatives | 1 |
Fats | ½ |
I will definitely do this recipe again. Wow I enjoy having vegetables in it.
Husband really liked this style "egg salad" sandwich.
Best egg sandwich ever.