A versatile salad that can be served either as a starter or at the end of a meal, replacing a dessert.
1/2 cup | couscous, whole wheat | 80 g | |
1 pinch | salt [optional] | 0.2 g | |
2 | oranges | 360 g | |
2 tbsp | lemon juice, freshly squeezed | 3/4 lemon | |
1/2 tbsp | canola oil | 8 mL | |
1/2 tbsp | balsamic vinegar | 8 mL | |
1 | kiwis | 90 g | |
1/2 cup | blackberries | 60 g | |
2 tbsp | fresh mint | 6 g | |
ground pepper to taste [optional] |
per 1 serving (260 g)
Amount % Daily Value |
Calories 280 |
Fat 4 g 6 % |
Saturated
0.3 g
2 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 56 g 19 % |
Fibre 10 g 41 % |
Sugars 18 g |
Net Carbs 46 g |
Protein 7 g |
Vitamin A 6 % |
Vitamin C 198 % |
Calcium 8 % |
Iron 7 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 ½ |
Fats | ½ |
Easy, quick, and yummi.