A mixed vegetable salad, with tomatoes and sardines.
3 | potatoes, cut in half | 600 g | |
2 | carrots, cut into chunks | 200 g | |
2 | zucchini, whole | 260 g | |
2 | tomatoes, diced | 240 g | |
2 tbsp | olive oil | 30 mL | |
2 tbsp | lemon juice, freshly squeezed | 3/4 lemon | |
1/3 cup | mayonnaise | 80 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
2 | eggs size large | ||
10 | sardines, tinned | 200 g |
per 1 serving (400 g)
Amount % Daily Value |
Calories 490 |
Fat 31 g 48 % |
Saturated
5 g
25 % |
Cholesterol 190 mg |
Sodium 440 mg 18 % |
Carbohydrate 35 g 12 % |
Fibre 5 g 19 % |
Sugars 6 g |
Net Carbs 30 g |
Protein 19 g |
Vitamin A 132 % |
Vitamin C 41 % |
Calcium 22 % |
Iron 20 % |
Food Group | Exchanges |
---|---|
Starches | 1 ½ |
Fruits | 0 |
Vegetables | 1 |
Meat and Alternatives | 2 |
Fats | 5 ½ |