Chicken in a yogurt and curry marinade.
With this recipe you'll be able to have some ready-to-use chicken for your wraps, sandwiches and salads.
1 | chicken breasts, boneless, skinless | 300 g | |
1 tbsp | milk, partly skimmed, 2% | 15 mL | |
2 tbsp | yogurt, plain, 2% | 30 g | |
1/4 tsp | curry powder | 1 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
The chicken can be kept in the fridge for up to 4 days.
per 1 serving (90 g)
Amount % Daily Value |
Calories 120 |
Fat 2 g 3 % |
Saturated
0.6 g
3 % |
Cholesterol 60 mg |
Sodium 50 mg 2 % |
Carbohydrate 1 g 0 % |
Fibre 0 g 0 % |
Sugars 1 g |
Net Carbs 1 g |
Protein 23 g |
Vitamin A 1 % |
Vitamin C 0 % |
Calcium 3 % |
Iron 7 % |
Food Group | Exchanges |
---|---|
Milk and Alternatives | 0 |
Meat and Alternatives | 3 |