Orange Sports Drink

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Preparation : 5 min
140 calories/serving

Ingredients

2 cups water 500 mL
2 cups orange juice 500 mL
1 tbsp honey 22 g
1/2 tsp salt 2 g

Method

Mix all the ingredients together and keep refrigerated until needed.

Nutrition Facts Table

per 1 serving (510 g)

Amount

% Daily Value

Calories

140

Fat

1 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

400 mg

16 %

Carbohydrate

34 g

11 %

Fibre

1 g

2 %

Sugars

9 g

Net Carbs

33 g

Protein

2 g

Vitamin A

2 %

Vitamin C

137 %

Calcium

3 %

Iron

3 %
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Other Foods ½
More info
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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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