Orange Sports Drink

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0% would make this recipe again

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Preparation : 5 min
140 calories/serving

Ingredients

2 cups water 500 mL
2 cups orange juice 500 mL
1 tbsp honey 22 g
1/2 tsp salt 2 g

Method

Mix all the ingredients together and keep refrigerated until needed.

Nutrition Facts Table

per 1 serving (510 g)

Amount

% Daily Value

Calories

140

Fat

1 g

1 %

Saturated 0.1 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

400 mg

16 %

Carbohydrate

34 g

11 %

Fibre

1 g

2 %

Sugars

9 g

Net Carbs

33 g

Protein

2 g

Vitamin A

2 %

Vitamin C

137 %

Calcium

3 %

Iron

3 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin C
Good source of  :
Folacin, Potassium, Vitamin B1
Source of  :
Copper, Magnesium, Pantothenic Acid, Vitamin B6, Vitamin E
Low  :
Fat
Free  :
Cholesterol, Saturated Fat, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1 ½
Other Foods ½
More info
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0 Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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