A healthy soup that can be put together very quickly and uses ingredients that are becoming easier to find even outside the Asian markets: miso (fermented soybean paste), soba noodles (wheat and buckwheat) or udon noodles (wheat), seaweed and tofu.
12 g | dried seaweed (Wakame type) | ||
1/4 cup | soy sauce | 65 mL | |
2 tsp | sesame seed oil | 10 mL | |
400 g | firm regular tofu, cut into 2 cm cubes | 2 cups | |
200 g | soba noodles, or udon | ||
6 cups | water | 1.5 L | |
4 tbsp | miso (fermented soybean paste) | 55 g | |
4 tsp | canola oil | 20 mL | |
3/4 cup | snow peas | 70 g | |
4 | green onions/scallions, chopped |
Individual 500 mL (2 cups) serving bowls are needed.
per 1 serving (700 g)
Amount % Daily Value |
Calories 380 |
Fat 13 g 20 % |
Saturated
1.5 g
8 % |
Cholesterol 0 mg |
Sodium 1020 mg 42 % |
Carbohydrate 46 g 15 % |
Fibre 2 g 10 % |
Sugars 3 g |
Net Carbs 44 g |
Protein 26 g |
Vitamin A 7 % |
Vitamin C 23 % |
Calcium 20 % |
Iron 25 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | ½ |
Meat and Alternatives | 2 |
Fats | 2 ½ |
Healthy, easy and very good. What else are you looking for?
Super quick and delicious!