30 g | dark chocolate (90% cacao, cut into pieces | ||
2 tbsp | butter, unsalted | 26 g | |
2 | eggs size large | ||
1 pinch | salt | 0.1 g | |
1/8 tsp | ground cinnamon | 0.4 g | |
1 pinch | cayenne pepper | 0.1 g | |
1/4 tsp | monkfruit sugar substitute [optional] | 1 g |
per 1 serving (80 g)
Amount % Daily Value |
Calories 260 |
Fat 23 g 36 % |
Saturated
13 g
68 % |
Cholesterol 220 mg |
Sodium 70 mg 3 % |
Carbohydrate 5 g 2 % |
Fibre 2 g 9 % |
Sugars 1 g |
Net Carbs 3 g |
Protein 8 g |
Vitamin A 17 % |
Vitamin C 0 % |
Calcium 4 % |
Iron 12 % |
Food Group | Exchanges |
---|---|
Meat and Alternatives | 1 |
Fats | 2 |