1 tbsp | fresh mint, finely chopped | 3 g | |
1/4 | onions, finely chopped | 50 g | |
1 clove | garlic, finely chopped | ||
1 tsp | peppercorns, crushed | 3 g | |
1 1/2 tbsp | olive oil | 23 mL | |
3 tbsp | sherry | 45 mL | |
2 | lamb loin chops | 320 g | |
1 pinch | salt [optional] | 0.2 g |
The steaks must be marinated overnight. They can be cooked using either a broiler in the oven or an outdoor grill.
Keep the serving plates warm on the stove while you're preparing the dish.
per 1 serving (90 g)
Amount % Daily Value |
Calories 170 |
Fat 8 g 12 % |
Saturated
2.7 g
14 % |
Cholesterol 70 mg |
Sodium 40 mg 2 % |
Carbohydrate 3 g 1 % |
Fibre 1 g 3 % |
Sugars 1 g |
Net Carbs 2 g |
Protein 20 g |
Vitamin A 0 % |
Vitamin C 3 % |
Calcium 2 % |
Iron 15 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Meat and Alternatives | 2 ½ |
Fats | ½ |
Very good! Very tender. I wish I could have tasted the mint more, though; maybe I should have bought fresh mint for this.