Minced lamb meat seasoned with garlic, parsley, and dried tomatoes.
Lamb meat may be replaced here with any other ground meat.
4 | sun-dried tomatoes (oil packed), finely chopped | 16 g | |
3 tbsp | Parsley and Garlic Base | 45 mL | |
1 | eggs size large | ||
400 g | lean ground lamb | ||
4 tbsp | Parmesan cheese, grated | 12 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
1 tbsp | olive oil | 15 mL | |
2 | pita breads | 90 g | |
1/2 | Boston lettuce, or curly leaf | 100 g | |
2 | tomatoes, sliced | 240 g |
These burgers can be cooked either in a pan on the stovetop or using an outdoor grill.
per 1 serving (210 g)
Amount % Daily Value |
Calories 430 |
Fat 27 g 42 % |
Saturated
9.2 g
46 % |
Cholesterol 140 mg |
Sodium 270 mg 11 % |
Carbohydrate 16 g 5 % |
Fibre 2 g 7 % |
Sugars 2 g |
Net Carbs 14 g |
Protein 28 g |
Vitamin A 31 % |
Vitamin C 26 % |
Calcium 9 % |
Iron 22 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | ½ |
Meat and Alternatives | 3 |
Fats | 5 |