1 | onions, finely chopped | 200 g | |
2 cloves | garlic, finely chopped | ||
16 | button (white) mushrooms, finely chopped | 220 g | |
1 | green peppers, finely chopped | 150 g | |
1 tbsp | olive oil | 15 mL | |
10 | eggs size large | ||
2 tbsp | mediterranean yogurt, 10% | 30 g | |
1/4 cup | whipping cream 35% | 65 mL | |
1/2 tbsp | Dijon mustard | 8 g | |
1 tsp | herbes de Provence | 1 g | |
1 3/4 cup | Cheddar cheese, grated | 140 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
This recipe yields 2 mini-quiches per person.
The mini-quiches keep well in the fridge for a couple of days.
per 1 serving (190 g)
Amount % Daily Value |
Calories 310 |
Fat 23 g 36 % |
Saturated
10.6 g
53 % |
Cholesterol 410 mg |
Sodium 430 mg 18 % |
Carbohydrate 6 g 2 % |
Fibre 1 g 3 % |
Sugars 3 g |
Net Carbs 5 g |
Protein 18 g |
Vitamin A 26 % |
Vitamin C 25 % |
Calcium 22 % |
Iron 15 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 |
Meat and Alternatives | 2 |
Fats | 2 ½ |