Mini Veggie Quiches

6 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 20 min Cooking : 30 min Standing : 10 min
310 calories/serving

Ingredients

1 onions, finely chopped 200 g
2 cloves garlic, finely chopped
16 button (white) mushrooms, finely chopped 220 g
1 green peppers, finely chopped 150 g
1 tbsp olive oil 15 mL
10 eggs size large
2 tbsp mediterranean yogurt, 10% 30 g
1/4 cup whipping cream 35% 65 mL
1/2 tbsp Dijon mustard 8 g
1 tsp herbes de Provence 1 g
1 3/4 cup Cheddar cheese, grated 140 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]

Before you start

This recipe yields 2 mini-quiches per person.

Method

  1. Preheat the oven to 175°C/350°F.
  2. Prepare the vegetables: Finely chop the onion, garlic, green pepper and mushrooms.
  3. Heat the oil in a pan over medium heat. Add the onion and sauté for about 3 min, until tender. Add the garlic and green pepper. Sauté 1 min, then add the mushrooms, herbes de Provence, salt and pepper. Cook, with stirring, until most of the liquid from the vegetables has evaporated.
  4. Meanwhile, mix the eggs, yogurt, cream and mustard in a bowl.
  5. Spoon the cooked vegetables into the cups of one or two silicon muffin pans (depending on the quantities prepared). Add the cheese to each cup. Fill the muffin cups with the egg mixture.
  6. Bake in the middle of the oven for about 25-30 min, until a tooth-pick inserted into the center of a muffin comes out clean. Take the pan out of the oven, leave to cool for a few minutes. Serve 2 mini-quiches per person.

Observations

The mini-quiches keep well in the fridge for a couple of days.

Nutrition Facts Table

per 1 serving (190 g)

Amount

% Daily Value

Calories

310

Fat

23 g

36 %

Saturated 10.6 g
+ Trans 0 g

53 %

Cholesterol

410 mg

Sodium

430 mg

18 %

Carbohydrate

6 g

2 %

Fibre

1 g

3 %

Sugars

3 g

Net Carbs

5 g

Protein

18 g

Vitamin A

26 %

Vitamin C

25 %

Calcium

22 %

Iron

15 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Pantothenic Acid, Phosphorus, Selenium, Vitamin A, Vitamin B12, Vitamin B2
Good source of  :
Calcium, Niacin, Vitamin D, Zinc
Source of  :
Copper, Iron, Magnesium, Manganese, Potassium, Vitamin B1, Vitamin B6, Vitamin C, Vitamin E, Vitamin K

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Meat and Alternatives 2
Fats 2 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

6 Reviews (6 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.