Mint-Flavoured Pineapple

4 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Ingredients

1 pineapple, thinly sliced 2 kg
1/2 cup fresh mint, finely chopped 26 g
4 tbsp sugar 50 g

Before you start

A blender or food processor will be very useful to make the mint sugar.

Method

  1. Trim the pineapple, removing all the 'eyes' or small brown spots. Cut off its bottom part and stand it upright. Cut thin slices from all four sides till you reach the core. Arrange these slices onto a plate.
  2. Pulse the mint and sugar together in a food processor until finely ground. Sprinkle the mint sugar over the pineapple slices.
  3. Chill at least 1 h in the refrigerator before serving.

Nutrition Facts Table

per 1 serving (140 g)

Amount

% Daily Value

Calories

90

Fat

0 g

0 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

23 g

8 %

Fibre

2 g

8 %

Sugars

18 g

Net Carbs

21 g

Protein

1 g

Vitamin A

1 %

Vitamin C

79 %

Calcium

2 %

Iron

4 %
More info

Claims

This recipe is :
Excellent source of  :
Manganese, Vitamin C
Source of  :
Copper, Folacin, Magnesium, Vitamin B1, Vitamin B6
Free  :
Cholesterol, Fat, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Other Foods ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

4 Reviews (4 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.