1 | pineapple, thinly sliced | 2 kg | |
1/2 cup | fresh mint, finely chopped | 26 g | |
4 tbsp | sugar | 50 g |
A blender or food processor will be very useful to make the mint sugar.
per 1 serving (140 g)
Amount % Daily Value |
Calories 90 |
Fat 0 g 0 % |
Saturated
0 g
0 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 23 g 8 % |
Fibre 2 g 8 % |
Sugars 18 g |
Net Carbs 21 g |
Protein 1 g |
Vitamin A 1 % |
Vitamin C 79 % |
Calcium 2 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Fruits | 1 |
Other Foods | ½ |