Summer Fruit Salad

26 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 10 min Standing : 15 min

Ingredients

2 peaches, yellow, or nectarines 300 g
2 kiwis 180 g
1 1/2 cup strawberries 220 g
2 tbsp lemon juice, freshly squeezed 3/4 lemon
1 tbsp sugar 12 g

Method

  1. Peel the fruit then cut them into bite size pieces. Put the pieces in a salad bowl, then add the lemon juice and sugar. Toss to combine. Set the fruit salad aside in the refrigerator 15 min.
  2. Toss the fuit before serving, then portion out to individual cups.

Nutrition Facts Table

per 1 serving (170 g)

Amount

% Daily Value

Calories

80

Fat

1 g

1 %

Saturated 0 g
+ Trans 0 g

0 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

20 g

7 %

Fibre

4 g

15 %

Sugars

15 g

Net Carbs

16 g

Protein

1 g

Vitamin A

4 %

Vitamin C

128 %

Calcium

2 %

Iron

4 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin C
Good source of  :
Vitamin K
Source of  :
Copper, Fibre, Folacin, Magnesium, Manganese, Niacin, Potassium, Vitamin E
Low  :
Fat
Free  :
Cholesterol, Saturated Fat, Sodium, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 1
Other Foods 0
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

26 Reviews (25 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
september 08, 2009 | I would make this recipe again

Nice and light, a great fruit salad that's bright and cheery. Wonderful with fall strawberries.

Useful 2

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.