This recipe comes from the book "Cuisiner pour vaincre la douleur et l'inflammation chronique", de Jacqueline Lagacé, Ph.D., Éditions FIDES, 2011
1 | pineapple | 2 kg | |
1/3 cup | orange juice, freshly squeezed | 1 orange | |
2 tsp | gingerroot, peeled and grated | 9 g | |
10 leaves | fresh mint | 0.4 g |
per 1 serving (280 g)
Amount % Daily Value |
Calories 140 |
Fat 0 g 1 % |
Saturated
0 g
0 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 35 g 12 % |
Fibre 4 g 15 % |
Sugars 26 g |
Net Carbs 31 g |
Protein 2 g |
Vitamin A 2 % |
Vitamin C 175 % |
Calcium 3 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Fruits | 2 |
Vegetables | 0 |