A nice side dish, that can be converted to a pasta sauce, simply by tossing it with pasta and sprinkling with grated parmesan cheese.
2 tbsp | olive oil | 30 mL | |
1 | onions, finely chopped | 200 g | |
4 | zucchini, cut into 1 cm pieces | 500 g | |
1 clove | garlic, finely chopped | ||
1/3 cup | chicken broth | 85 mL | |
2 tbsp | fresh mint, finely chopped | 7 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
per 1 serving (170 g)
Amount % Daily Value |
Calories 80 |
Fat 5 g 8 % |
Saturated
0.7 g
3 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 10 g 3 % |
Fibre 2 g 10 % |
Sugars 4 g |
Net Carbs 8 g |
Protein 1 g |
Vitamin A 25 % |
Vitamin C 15 % |
Calcium 3 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 ½ |
Fats | 1 |