"Amlou" is the name of a typical Moroccan almond butter, to be spread on toast, pancakes or waffles. It can be easily prepared at home. If argan oil is not found, it can be replaced by another oil.
1 3/4 cup | almonds, with skin | 260 g | |
1/3 cup | peanut oil, or argan | 85 mL | |
1/3 cup | honey | 120 g | |
1 pinch | salt | 0.2 g | |
1 tsp | ground cinnamon | 3 g |
A blender or food processor will be very useful
This spread can stand at room temperature up to 4 days and 4 weeks in the refrigerator.
per 1 serving (20 g)
Amount % Daily Value |
Calories 100 |
Fat 8 g 13 % |
Saturated
1 g
5 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 6 g 2 % |
Fibre 1 g 4 % |
Sugars 4 g |
Net Carbs 5 g |
Protein 2 g |
Vitamin A 0 % |
Vitamin C 0 % |
Calcium 2 % |
Iron 3 % |
Food Group | Exchanges |
---|---|
Fats | 1 ½ |
Other Foods | ½ |