33 | button (white) mushrooms, finely chopped | 460 g | |
2 1/4 cups | chickpeas/garbanzo beans (canned), rinsed and drained | 560 mL | |
2 | onions, chopped | 400 g | |
1 | leeks, chopped | 300 g | |
4 cloves | garlic, chopped | ||
3 tbsp | canola oil | 45 mL | |
1/4 cup | white wine | 65 mL | |
2 tbsp | Dijon mustard | 30 g | |
1/2 tsp | ground cinnamon | 2 g | |
1/2 tsp | allspice powder | 2 g | |
1 pinch | nutmeg, ground | ||
1 pinch | salt | 0.2 g | |
ground pepper to taste | |||
2 servings | Oil Pie Crust |
A blender or food processor will be very useful to chop the chickpeas.
per 1 serving (190 g)
Amount % Daily Value |
Calories 480 |
Fat 21 g 33 % |
Saturated
1.6 g
10 % |
Cholesterol 0 mg |
Sodium 260 mg 11 % |
Carbohydrate 61 g 20 % |
Fibre 6 g 23 % |
Sugars 3 g |
Net Carbs 55 g |
Protein 10 g |
Vitamin A 0 % |
Vitamin C 11 % |
Calcium 10 % |
Iron 28 % |
Food Group | Exchanges |
---|---|
Starches | 3 |
Vegetables | 1 ½ |
Meat and Alternatives | ½ |
Fats | 4 |