3 cups | red wine | 750 mL | |
1 | oranges, juice and peel | 180 g | |
3/4 cup | sugar | 150 g | |
1 tsp | ground cardamom | 3 g | |
1 tsp | ground cinnamon | 3 g | |
8 | pears, firm but ripe, peeled, stems left intact | 1.2 kg |
per 1 serving (170 g)
Amount % Daily Value |
Calories 160 |
Fat 0 g 0 % |
Saturated
0 g
0 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 43 g 14 % |
Fibre 5 g 19 % |
Sugars 34 g |
Net Carbs 38 g |
Protein 1 g |
Vitamin A 1 % |
Vitamin C 24 % |
Calcium 2 % |
Iron 3 % |
Food Group | Exchanges |
---|---|
Fruits | 1 ½ |
Other Foods | 1 |