Poached Fish with Homemade Mayonnaise

4 Reviews
100% would make this recipe again

Poaching ensures the regular penetration of liquid into the flesh of the fish, so that it is less likely to fall apart or dry out. For maximum flavour, fish must be poached in a vegetable broth called "court-bouillon", that is made ahead.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 15 min
300 calories/serving

Ingredients

Court-bouillon
600 g cod fillet, or hake
85 mL Mayonnaise Sauce 2 1/2 tsp

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Method

  1. Pour the cold "court-bouillon" into a pot. Add the fish, making sure there is enough liquid to cover the fish completely.
  2. Put the pot on the stove top and bring the liquid to simmer. Start calculating the time from this point. Cover and poach at very low heat. The fish is cooked when the flesh turns opaque, 8 to 10 min, depending on the size of the fillet. NEVER bring the liquid to boiling, to preserve the delicate flesh.
  3. Take the fish out of the pot using a slotted spoon and transfer it to the warmed serving plates. Serve with the Mayonnaise Sauce.

Observations

After poaching the fish, the court-bouillon may be discarded or filtered and kept in the refrigerator or in the freezer, for later use as "fish stock".

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

300

Fat

17 g

27 %

Saturated 2 g
+ Trans 0.2 g

11 %

Cholesterol

80 mg

Sodium

470 mg

20 %

Carbohydrate

8 g

3 %

Fibre

2 g

6 %

Sugars

3 g

Net Carbs

6 g

Protein

28 g

Vitamin A

57 %

Vitamin C

23 %

Calcium

5 %

Iron

9 %

Claims

This recipe is :
Excellent source of  :
Magnesium, Niacin, Selenium, Vitamin A, Vitamin B12, Vitamin E, Vitamin K
Good source of  :
Folacin, Phosphorus, Potassium, Vitamin B6, Vitamin D
Source of  :
Iron, Manganese, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin C, Zinc
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Free  :
Added Sugar, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 1
Meat and Alternatives 3 ½
Fats 3

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

4 Reviews (4 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.