2 | pork chops with bones, about 2 cm thick | 360 g | |
1/4 tsp | ground pepper | 1 g | |
1 | shallots, finely chopped | 40 g | |
1 tbsp | olive oil | 15 mL | |
1/2 tbsp | butter, unsalted | 7 g | |
1/4 cup | chicken broth | 65 mL | |
2 tsp | Dijon mustard | 10 g | |
1 1/2 tbsp | whipping cream 35% | 23 mL | |
1 tsp | lemon juice, freshly squeezed | 1/4 lemon | |
1 pinch | salt [optional] | 0.2 g | |
aluminum foil |
Keep the individual serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (160 g)
Amount % Daily Value |
Calories 300 |
Fat 19 g 30 % |
Saturated
7.5 g
38 % |
Cholesterol 90 mg |
Sodium 220 mg 9 % |
Carbohydrate 4 g 1 % |
Fibre 1 g 3 % |
Sugars 0 g |
Net Carbs 3 g |
Protein 26 g |
Vitamin A 8 % |
Vitamin C 6 % |
Calcium 4 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | ½ |
Meat and Alternatives | 3 |
Fats | 4 |
Best part of this recipe - the sauce. The worst part of this recipe (my fault) - using chops that were too thick (about an inch). Took too long to cook the chops causing the sauce to mostly cook off. Next time, I'll get the required 2 cm thick chops and I'm sure the results will be better. Regardless - wild taste!
This was such a big hit with my family that my husband requested the sauce again the next night, but with chicken.
really good sauce