Chicken in a yogurt and mustard marinade.
With this recipe you'll be able to have some ready-to-use chicken for your wraps, sandwiches and salads.
1 | chicken breasts, boneless, skinless | 300 g | |
1 tbsp | lemon, juiced | 1/2 lemon | |
2 tbsp | mediterranean yogurt, 10% | 30 g | |
1 tbsp | Dijon mustard | 16 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
The chicken can be kept in the fridge for up to 4 days.
per 1 serving (100 g)
Amount % Daily Value |
Calories 130 |
Fat 3 g 5 % |
Saturated
1.1 g
6 % |
Cholesterol 60 mg |
Sodium 110 mg 5 % |
Carbohydrate 1 g 0 % |
Fibre 0 g 1 % |
Sugars 0 g |
Net Carbs 1 g |
Protein 23 g |
Vitamin A 2 % |
Vitamin C 4 % |
Calcium 3 % |
Iron 6 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Meat and Alternatives | 3 |