A very colourful and appetising dish.
2 tbsp | fresh cilantro | 4 g | |
3 tbsp | lemon juice, freshly squeezed | 1 lemon | |
2 tbsp | olive oil | 30 mL | |
1/2 | dried chili peppers, or to taste | 0.2 g | |
1 pinch | salt [optional] | 0.2 g | |
20 | shrimp, medium-large, cooked, peeled | 200 g | |
12 | mini-tomatoes (cherry, miniature or grape) | 3/4 cup | |
1 | zucchini, cut into 1 cm rounds | 130 g | |
1 | onions, cut into segments | 200 g | |
1/2 | Boston lettuce, or curly leaf | 100 g |
A blender or food processor will be very useful for this recipe.
Skewers are needed for cooking.
per 1 serving (190 g)
Amount % Daily Value |
Calories 130 |
Fat 6 g 9 % |
Saturated
0.8 g
4 % |
Cholesterol 100 mg |
Sodium 120 mg 5 % |
Carbohydrate 8 g 3 % |
Fibre 2 g 6 % |
Sugars 4 g |
Net Carbs 6 g |
Protein 12 g |
Vitamin A 26 % |
Vitamin C 31 % |
Calcium 4 % |
Iron 15 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | 1 |
Meat and Alternatives | 1 ½ |
Fats | 1 |