Pork cutlets breaded, then sautéed.
The famous «Wiener Schnitzel» [VEE-nuhr SHNIHT-suhl], always a hit with kids!
200 g | pork cutlets, thinly sliced | ||
1 | eggs size large | ||
2 tbsp | bread crumbs | 16 g | |
1 tbsp | butter, unsalted | 14 g | |
1 tbsp | canola oil | 15 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
The remaining beaten egg may be cooked as an omelet and served along side the cutlets.
per 1 serving (110 g)
Amount % Daily Value |
Calories 290 |
Fat 17 g 27 % |
Saturated
5.7 g
30 % |
Cholesterol 170 mg |
Sodium 130 mg 6 % |
Carbohydrate 6 g 2 % |
Fibre 0 g 1 % |
Sugars 1 g |
Net Carbs 6 g |
Protein 25 g |
Vitamin A 7 % |
Vitamin C 0 % |
Calcium 3 % |
Iron 10 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Meat and Alternatives | 3 |
Fats | 2 |