2 | potatoes, Russet or Idaho type, or Yukon Gold (yellow) | 500 g | |
4 tsp | lemon juice, freshly squeezed | 1/2 lemon | |
3 tbsp | olive oil | 45 mL | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
A food mill or a potato ricer will be very useful to purée the potatoes. A food processor cannot give the proper texture.
The consistency of this purée is much different from the milk-based purée. If you find it too dense, just add some warm water.
per 1 serving (110 g)
Amount % Daily Value |
Calories 180 |
Fat 10 g 16 % |
Saturated
1.4 g
7 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 20 g 7 % |
Fibre 2 g 8 % |
Sugars 1 g |
Net Carbs 18 g |
Protein 2 g |
Vitamin A 0 % |
Vitamin C 19 % |
Calcium 1 % |
Iron 8 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Fruits | 0 |
Fats | 2 |
It changes from the usual mashed potatoes: delicious!
Simple and delicious! The lemon juice changes the flavor from traditional potato puree! It's the perfect side dish.