Slices of Parma ham and kiwi.
This is a winter version of the Italian classic «Prosciutto and Sweetmelon».
100 g | Parma ham/Prosciutto, thinly sliced | 9 slices | |
2 | kiwis | 180 g |
When buying the prosciutto, have it sliced very thin (paper-thin), since its taste will then be at its best. Also, you will then get more slices for the same price!
per 1 serving (130 g)
Amount % Daily Value |
Calories 120 |
Fat 2 g 4 % |
Saturated
0.6 g
3 % |
Cholesterol 10 mg |
Sodium 630 mg 26 % |
Carbohydrate 12 g 4 % |
Fibre 2 g 10 % |
Sugars 7 g |
Net Carbs 10 g |
Protein 15 g |
Vitamin A 2 % |
Vitamin C 125 % |
Calcium 3 % |
Iron 4 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Meat and Alternatives | 1 ½ |
Yikes, 50 grams of prosciutto and 1 kiwi for dinner? Not to mention this would be the 4th night in a row eating prosciutto. Could this possibly be healthy for dinner? I don't think so! My meal plan has me eating same meal 4 nights. Same meal 2 nights. Seriously wondering what kind of nutritionist would suggest repeating same meal so often in 1 week? Any nutritionists out there? Don't think they have any at SOS cuisine. Really bad!