1 | Romaine lettuce | 550 g | |
4 tsp | olive oil | 20 mL | |
1 clove | garlic, whole | ||
ground pepper to taste [optional] | |||
1 pinch | salt [optional] | 0.2 g | |
4 tsp | lemon juice, freshly squeezed | 1/2 lemon |
per 1 serving (140 g)
Amount % Daily Value |
Calories 50 |
Fat 4 g 6 % |
Saturated
0.5 g
2 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 5 g 2 % |
Fibre 3 g 11 % |
Sugars 2 g |
Net Carbs 2 g |
Protein 2 g |
Vitamin A 100 % |
Vitamin C 56 % |
Calcium 4 % |
Iron 9 % |
Food Group | Exchanges |
---|---|
Fruits | 0 |
Vegetables | ½ |
Fats | ½ |
Love it in the winter when tomates are not so readily available and tasty.