3 1/2 tbsp | pumpkin seeds | 28 g |
per 1 serving (30 g)
Amount % Daily Value |
Calories 140 |
Fat 12 g 19 % |
Saturated
2.3 g
12 % |
Cholesterol 0 mg |
Sodium 0 mg 0 % |
Carbohydrate 2 g 1 % |
Fibre 2 g 6 % |
Sugars 0 g |
Net Carbs 0 g |
Protein 7 g |
Vitamin A 0 % |
Vitamin C 1 % |
Calcium 1 % |
Iron 29 % |