2 tbsp | canned pumpkin (pure) | 30 g | |
1/2 tsp | maple syrup | 2.5 mL | |
1/8 tsp | ground cinnamon | 0.4 g | |
1 pinch | nutmeg | ||
2/3 cup | milk, partly skimmed, 2% | 170 mL | |
1/4 cup | coffee (liquid) | 65 mL |
per 1 serving (270 g)
Amount % Daily Value |
Calories 110 |
Fat 3 g 5 % |
Saturated
2.1 g
11 % |
Cholesterol 10 mg |
Sodium 70 mg 3 % |
Carbohydrate 13 g 4 % |
Fibre 1 g 5 % |
Sugars 12 g |
Net Carbs 12 g |
Protein 6 g |
Vitamin A 58 % |
Vitamin C 3 % |
Calcium 20 % |
Iron 5 % |
Food Group | Exchanges |
---|---|
Vegetables | ½ |
Milk and Alternatives | ½ |
Other Foods | 0 |
I had a few tablespoons of canned pumpkin puree leftover from making your muffins recipe, so thought I would try this. I thought it was deliciously creamy and tasty - go light on the nutmeg - but my partner wanted more sweetness, so be prepared to adjust for the sweet-toothed in your household!