A traditional Bengali recipe (India).
2 cups | yogurt, plain, 2% | 500 g | |
1/3 cup | sweetened condensed milk | 110 g | |
1 pinch | nutmeg | ||
1 | mangoes, ripe, diced | 300 g |
per 1 serving (210 g)
Amount % Daily Value |
Calories 200 |
Fat 5 g 7 % |
Saturated
2.8 g
14 % |
Cholesterol 20 mg |
Sodium 130 mg 5 % |
Carbohydrate 33 g 11 % |
Fibre 1 g 4 % |
Sugars 32 g |
Net Carbs 32 g |
Protein 9 g |
Vitamin A 8 % |
Vitamin C 28 % |
Calcium 29 % |
Iron 2 % |
Food Group | Exchanges |
---|---|
Fruits | ½ |
Milk and Alternatives | 1 |
Other Foods | 1 |