3 tbsp | quinoa | 30 g | |
1/3 cup | water | 85 mL | |
2 tsp | wheat-free soy sauce | 10 mL | |
1/2 | onions, coarsely chopped | 100 g | |
1 clove | garlic, coarsely chopped | ||
1/4 cup | red beans (canned) ,rinsed and drained | 65 mL | |
1/4 cup | walnuts | 26 g | |
1/4 cup | fresh cilantro, coarsely chopped | 9 g | |
1/2 tsp | ground cumin | 2 g | |
1/8 tsp | cayenne pepper | 0.4 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] | |||
2 tbsp | mayonnaise | 28 g | |
1 tbsp | Dijon mustard | 16 g | |
1 tbsp | lemon juice, freshly squeezed | 1/2 lemon | |
2 tsp | canola oil | 10 mL | |
2 slices | gluten-free bread, toasted | 90 g |
A blender or food processor will be very useful to make the patties.
per 1 serving (220 g)
Amount % Daily Value |
Calories 400 |
Fat 26 g 40 % |
Saturated
3.2 g
17 % |
Cholesterol 10 mg |
Sodium 510 mg 21 % |
Carbohydrate 36 g 12 % |
Fibre 7 g 27 % |
Sugars 3 g |
Net Carbs 29 g |
Protein 9 g |
Vitamin A 6 % |
Vitamin C 14 % |
Calcium 6 % |
Iron 25 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fruits | 0 |
Vegetables | 1 |
Meat and Alternatives | 0 |
Fats | 4 ½ |