Corn on the Cob

9 Reviews
100% would make this recipe again

There are several ways to cook corn. For colour and texture I prefer the microwave, but you will find here my tricks for the other methods.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 7 min
220 calories/serving

Ingredients

4 ears of corn 1.2 kg
2 1/4 tsp butter, unsalted 10 g
1 pinch salt [optional] 0.2 g

Method

To grill corn

Soak the unhusked corn in cold water for about 10 min. Drain and grill the ears over a medium-high heat until the husks are charred, about 10 min. Shuck the corn (using heavy gloves) and continue to grill an additional 10 min, until the kernels are browned in spots. Turn the ears often during cooking.

To boil corn traditionally

Bring a large pot of water to a boil; add a pinch of sugar, if desired, to enhance the naturally sweet flavour of the corn, but avoid adding salt which makes the kernels hard. Pull the husks and silk off the ears of corn, then add the corn to the pot. Return the water to a boil again and cook the corn until crisp-tender, 6-7 min, depending on the size, variety, and freshness of the ears. Drain.

To boil corn quickly

Put 1 cm of water into a large pot. Pull the husks and silk off the ears of corn, then place the corn horizontally into the pot. Cover and cook 1 1/2 minute. Turn the corn upside-down, then cook an additional 1 1/2 minute. Depending on the size, variety, and freshness of the ears, it may take a little longer. Drain.

To microwave corn

Remove all but the innermost husks from corn in order to keep the ears moist during cooking. Cook the ears in a microwave oven, at maximum intensity, about 4-5 min for one single ear, 7 min for 2. Let the corn rest and cool down a few minutes before serving.

Brush the butter onto the hot corn, season with salt and enjoy.

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

220

Fat

7 g

10 %

Saturated 3 g
+ Trans 0.2 g

16 %

Cholesterol

10 mg

Sodium

30 mg

1 %

Carbohydrate

41 g

14 %

Fibre

6 g

23 %

Sugars

7 g

Net Carbs

35 g

Protein

7 g

Vitamin A

22 %

Vitamin C

24 %

Calcium

0 %

Iron

8 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Magnesium, Potassium, Vitamin B1
Good source of  :
Fibre, Manganese, Niacin, Pantothenic Acid, Phosphorus, Vitamin A
Source of  :
Copper, Iron, Vitamin B2, Vitamin B6, Vitamin C, Zinc
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fats 1

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

9 Reviews (9 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.