
A mandolin will make slicing easier.
Make the croutons:
Make the dressing:
Dress the salad:
per 1 serving (90 g)
Amount % Daily Value |
Calories 230 |
Fat 18 g 28 % |
Saturated
2.6 g
13 % |
Cholesterol 0 mg |
Sodium 130 mg 5 % |
Carbohydrate 17 g 6 % |
Fibre 4 g 15 % |
Sugars 8 g |
Net Carbs 13 g |
Protein 3 g |
Vitamin A 2 % |
Vitamin C 10 % |
Calcium 2 % |
Iron 7 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | ½ |
Fats | 3 ½ |
Other Foods | ½ |