Prosciutto with Figs

1 Reviews
100% would make this recipe again

Figs are among the oldest fruit known to man. They were soon recognised for their therapeutic power and thought to be sacred by the ancient Greeks. They were brought to the Americas by the Spanish missionaries, hence the now popular «Mission» fig. There are hundreds of varieties of figs, all having a common soft flesh with many tiny edible seeds, which are the real fruit of the swollen flower base fig. Figs are extremely perishable and should be eaten within a few days after having been purchased.

This recipe is incompatible with your food profile

Preparation : 5 min
200 calories/serving

Ingredients

100 g Parma ham/Prosciutto, thinly sliced 9 slices
6 fresh figs 360 g

Before you start

When buying the prosciutto, have it sliced very thin (paper-thin), since its taste will then be at its best. Also, you will then get more slices for the same price!

Method

Peel the figs and discard the skin (Some people just wash the figs and eat also the skin but I do not recommend it since any herbicide that may have been used would accumulate in the skin). Leave them whole and arrange them on individual plates. Arrange the prosciutto slices next to the figs.

Serve.

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

200

Fat

2 g

4 %

Saturated 0.7 g
+ Trans 0 g

4 %

Cholesterol

10 mg

Sodium

630 mg

26 %

Carbohydrate

34 g

11 %

Fibre

5 g

21 %

Sugars

29 g

Net Carbs

29 g

Protein

15 g

Vitamin A

3 %

Vitamin C

6 %

Calcium

6 %

Iron

7 %
More info

Claims

This recipe is :
Good source of  :
Fibre, Potassium
Source of  :
Calcium, Copper, Iron, Magnesium, Manganese, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin K
Low  :
Cholesterol, Fat, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 2
Meat and Alternatives 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

1 Reviews (1 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.