Pumpkin Seeds

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140 calories/serving

Ingredients

3 1/2 tbsp pumpkin seeds 28 g

Nutrition Facts Table

per 1 serving (30 g)

Amount

% Daily Value

Calories

140

Fat

12 g

19 %

Saturated 2.3 g
+ Trans 0 g

12 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

2 g

1 %

Fibre

2 g

6 %

Sugars

0 g

Net Carbs

0 g

Protein

7 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

1 %

Iron

29 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Iron, Magnesium, Phosphorus
Good source of  :
Vitamin K, Zinc
Source of  :
Potassium
Low  :
Sodium
More info

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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This recipe is in the following categories

Snacks | Low Sodium | Halal | Kosher | Vegan | Vegetarian | High Iron | No Cook

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