Quinoa and Lentil Bowl

4 Reviews
100% would make this recipe again

This recipe is incompatible with your food profile

Preparation : 15 min Cooking : 15 min
610 calories/serving

Ingredients

1 1/4 cup quinoa 200 g
2 3/4 cups lentils (canned), rinsed and drained 700 mL
2 yellow or red sweet peppers, finely diced 400 g
2 shallots, finely chopped 80 g
1/2 bunch arugula, coarsely chopped 80 g
4 carrots, grated 400 g
1/4 cup extra virgin olive oil 65 mL
1/4 cup lemon juice, freshly squeezed 1 1/2 lemon
2 tsp Dijon mustard 10 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
80 g feta cheese, crumbled
4 tbsp fresh mint, finely chopped 12 g
1/4 cup pumpkin seeds 30 g

Method

  1. Cook the quinoa then let it cool down 10 minutes.
  2. Rinse and drain the lentils. Set aside.
  3. Prepare the vegetables: Seed, core and dice the pepper; finely chop the shallot; coarsely chop the arugula; grate the carrot. Place the vegetables in a large bowl. Add the lentils and quinoa to the bowl.
  4. In a small bowl, whisk together the oil, lemon juice, mustard, salt, and pepper. Pour over the salad. Gently toss to combine. Coarsely crumble the feta cheese and add it on top of the salad. Sprinkle with the finely chopped mint and pumpkin seeds then serve.

Nutrition Facts Table

per 1 serving (550 g)

Amount

% Daily Value

Calories

610

Fat

26 g

40 %

Saturated 6.1 g
+ Trans 0 g

31 %

Cholesterol

20 mg

Sodium

340 mg

14 %

Carbohydrate

74 g

25 %

Fibre

13 g

52 %

Sugars

11 g

Net Carbs

61 g

Protein

25 g

Vitamin A

146 %

Vitamin C

289 %

Calcium

19 %

Iron

77 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits 0
Vegetables 2 ½
Meat and Alternatives 2
Fats 4

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Cost of ingredients this week at your merchants *

* Costs estimated from Flyer Specials and average normal prices

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

4 Reviews (4 with rating only) 100% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.